Healthy Hamburger steak with Shiitake
This is a healthy Japanese hamburger steak that uses a variety of sun-dried foods. Grated Fu (dried wheat gluten) gives it a soft texture, while dried shiitake mushrooms, dried daikon & carrot strips, sesame seeds, salted kombu, and sakura shrimp add layers of flavor. The guanylate in dried shiitake mushrooms enhances the meat’s umami taste, making it incredibly delicious and healthy.
Ingredients
(2 servings or 3)
-
2 ( 15g )
Dried shiitake mushrooms( minced )
-
15g
Dried Daikon & Carrot Strip Mix( cut in 1cm width )
-
15g
Grated Fu ( dried wheat gluten )
-
1 Tbsp
Salted kombu kelp
-
1 Tbsp
Sakura shrimp
-
1 Tbsp
Sesame seeds
-
200g
Chicken mince
-
1
Egg ( M )
-
1 Tbsp
Soy sauce
-
1 Tbsp
Salad oil
-
Steps
1
Reconstitute shiitake with water, and minced roughly.
2
Reconstitute the Dried Daikon & Carrot Strip Mix with water and wash thoroughly. Wring well, and cut into 0.5 ? 1cm width sticks.
3
In a bowl, put in the shiitake mushrooms, kiriboshi daikon and carrot mix, chicken mince, graded fu (dried wheat gluten), salted kombu kelp, sakura shrimp, sesame seeds, egg, and soy sauce, and mix well until it feels sticky.
4
Put a little oil on your hands and shape the mixture into small patties. (Press down the center lightly. )
5
Spread oil on the frying pan and set to medium heat for 3 min.
6
After flipping over the patties, put on the cover and use low heat for 5 min.
7
Put on grated daikon as desired and pour soy sauce.
